Have you recently reached forward and felt pain in your back? Did this pain move from your back to down your leg? If so, you may have a bulging disk.
In this video, you’ll learn some techniques for relieving the pain of this condition. Since bulging discs often result from a flexion of the spine, sometimes extensions can be effective in correcting the problem. This means if reaching forward caused your pain, moving backward may help relieve it. This video shows you one exercise to try.
For help with bulging disks, contact Garden State Pain Management at (888) 481-6521. With 15 years of experience treating a variety of acute and chronic back pain, we can help you to find the right treatments for you.